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Welcome to
Therapeutic Sound Healing -
A different way to meet stress and overwhelm
Sometimes talking is not what we need first. Therapeutic Sound Healing offers a calm, carefully held space to slow down, reconnect with your body and experience sound as a support for deep rest, awareness and regulation.
Elizabeth Peterken and Emma Disney combine immersive Himalayan singing bowls with gentle grounding and psychotherapy-informed somatic practices. You do not need to explain your story, analyse what has happened or achieve a particular state. You are invited simply to notice what is present, settle into the experience and reconnect with yourself at your own pace.
Each two-hour session begins with gentle embodied practices to help you arrive and ground, followed by an extended therapeutic sound experience and time afterwards to settle and integrate.
This is not a counselling or psychotherapy session. It is a supportive wellbeing practice informed by therapeutic understanding, with space for rest, self-awareness and emotional regulation.
Research on singing-bowl and sound-meditation interventions has found reductions in tension, anxiety, fatigue, anger and depressive mood, alongside increased reported wellbeing. In one study of 62 adults, significant improvements were reported following a Tibetan singing-bowl meditation session.
A 2025 systematic review of 14 quantitative studies found that Tibetan singing-bowl interventions were associated with reduced anxiety and depressive symptoms, improved wellbeing and quality of life, and physiological changes including increased heart-rate variability and reduced heart rate.
Other research has also identified measurable cardiovascular effects. In a randomised crossover study, 12 minutes of Himalayan singing-bowl sound was associated with a greater reduction in heart rate and systolic blood pressure than sitting in silence, suggesting a possible physiological relaxation response.
Water is present throughout the human body — within our cells, blood, connective tissues, muscles and organs — although the amount varies considerably between different tissues. Many of the body's soft tissues are highly water-rich, with muscle and many organs containing around 70% water or more.
Sound is a mechanical vibration and travels through physical media, including fluids and body tissues. This helps to explain why the vibrations created by Himalayan singing bowls can be experienced not only through the ears, but also as a physical, embodied sensation.
During a sound healing session, the combination of tone, resonance and vibration can therefore be felt throughout the body, contributing to the deeply immersive nature of the experience.
Therapeutic support
Therapeutic support helps us recognise how stress, tension and emotion can be experienced and held within the body. By developing greater awareness of these physical and emotional patterns, we can begin to respond to ourselves with more understanding and compassion.
Sound healing offers a gentle, non-verbal way to work alongside this process. The tones and vibrations of the Himalayan singing bowls can support relaxation, encourage a sense of safety and create space for the body to soften and release held tension.
Together, these approaches form part of a somatic way of working — one that recognises the relationship between body, mind and emotion. Rather than relying on words alone, somatic healing invites us to listen to the body and support a gradual return towards balance, regulation and connection.